I tried Tai Chi for the first time, can’t believe it has almost been 6 months since I was in China and watched 105-year old men doing it in city parks. It is a kind of martial art that combines stress reduction and agility, it is pure meditation in motion and heaven if you ask me. (Which you really didn’t, but I’m answering anyway.)
What an incredible way to stay in shape and feel strong – not so sure I look that way yet. Inside I know I’m a Tai Chi warrior to the bone.
Today I’m grateful for Traditional Chinese Medicine, my car, and Rachel having a baby!