I tried Tai Chi for the first time, can’t believe it has almost been 6 months since I was in China and watched 105-year old men doing it in city parks. It is a kind of martial art that combines stress reduction and agility, it is pure meditation in motion and heaven if you ask me. (Which you really didn’t, but I’m answering anyway.)
What an incredible way to stay in shape and feel strong – not so sure I look that way yet. Inside I know I’m a Tai Chi warrior to the bone.
Today I’m grateful for Traditional Chinese Medicine, my car, and Rachel having a baby!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s